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Flu Season

Influenza (flu) is caused by a virus that spreads easily from person to person.  Flu causes headache, chills and fever, cough or sore throat, and body aches.  Some people can become seriously ill if they get the flu.

The best way to prevent getting the flu is to get the flu vaccine each fall.  If the vaccine is not available, there are still things you can do to reduce your risk of getting sick, especially if someone in your household is sick with the flu.

Recognize the symptoms:

• Fever

• Chills

• Cough

• Sore throat

• Muscle aches and pain

• Lack of energy

• Runny or stuffy nose

Unlike a cold, with symptoms that come on gradually, flu usually hits all at once.  Fever and severe body aches are common.  Call your health care provider if you think someone in your family has the flu.  If you think you have the flu, stay home, unless you need medical care.  In that case, wear a surgical or procedure mask to avoid spreading germs.

Wash your hands

The germs that cause influenza spread up to three feet when someone who has the flu coughs or sneezes.  You can even spread flu germs when you speak.  If you handle things, the germs land on and then touch your eyes, nose or mouth, the flu virus can easily enter your body.  Wash your hands often to get rid of flu germs.

How to clean your hands

• Wet your hands and apply liquid, bar or powder soap.

• Rub hands together vigorously to make lather and scrub all surfaces.  Continue for 20 seconds.  Need a timer?  Imagine singing "Happy Birthday" all the way through - twice!

• Rinse hands well under running water.

• Dry your hands using a paper towel or air dryer.

• If possible, use your paper towel to turn off the faucet.

If soap and water are not available, use an alcohol-based wipe or hand gel.

Keep your hands away from your face

Since you can't wash your hands all the time, make a habit of not touching your face.  Keep your hands away from your eyes, nose and mouth to prevent germs from entering your body.

Clean and Disinfect Surfaces

Disinfecting surfaces will help kill flu germs.  Cleaning and disinfecting is not the same thing.  Cleaning removes germs.  Disinfecting destroys them.  Cleaning with soap and water to remove dirt and most of the germs is usually enough.  But, when it comes to flu germs, you will want to disinfect for an extra level of protection.

Mix 1/4 cup of chlorine bleach into one gallon of hot water to disinfect surfaces.  Disinfect door knobs, light switches, handles, telephones, toys and other surfaces people frequently touch such as tabletops, counters and chair backs.  Don't let germs hang around on cleaning cloths or towels either.  Choose paper towels that can be thrown away OR cloth towels that will be laundered after one use.

Other things to do

When someone has the flu, keep everyone's personal items separate.  Avoid sharing computers, pens, papers, clothes, towels, sheets, blankets, food and eating utensils.  One person should be assigned to provide care to the family member who is ill.  It may help for the caregiver to wear a mask when dealing with the person who is ill.

• Wear disposable gloves when in contact with or cleaning up body fluids or contaminated items such as tissues.

• Use hot water for all laundry and wash your hands after handling dirty laundry.

Please keep your germs to yourself

Always cover your mouth and nose when you sneeze.

• Use a tissue instead of a cloth handkerchief.

• Place used tissues in the waste basket and wash your hands right away.

• Don't use your bare hand to cover your cough.  If you don't have a tissue, cough or sneeze into your upper arm.

Remember

Boosting your immune system by eating healthy foods, and getting enough rest and exercise can also help protect you against the flu.

For more information, visit www.nyhealth.gov or www.pandemicflu.gov